Friday, May 07, 2010

TIME TO GET HEALTHY!DAY 3.....


Go gallllll:)
Hey guys, I miss you:uuuuuuu)
So much to write and share with y'all but have some technical issues with my computer, I'm hoping that it will be solved tomorow so I'll be able to write more articles..:)

But in the meantime, I wanted to share my inspiration miss Jennifer Hudson. Not only is she a very strong and courageous woman who had to face the death of her mother, brother and nephew and she did with so much grace and faith. After becoming a mother, she decided that it was time for her to take care of her health and body she joined weight watchers and now she looks and feels so healthy...

I've started a few days ago a 60 days cleansing/workout/healthy eating plan.
It consists of eating healthy and to hit the gym as much as I can, but not only that focus and "hear" my body out. Today is day 3 and I have to say that it was so much fun, I was so grateful for my body capacity to endure physical pain lol... Back in the day, I couldn't run for 15 minutes on the treadmil, and today I ran for an entire hour..for me that was a total exploit I felt like I was conquering the world lol...

Anywhoo so I don't know if like me you feel like you have to take care of yourself, you feel like the way you feel on the inside is not how you feel you should feel. Are you tired of feeling tired? Do you want to see what's beyond the weight? If yes I invite you to share how you are attaining your health/goals.

On my blog, I'll share more on my health journey daily, the food I'm learning to enjoy because of their health benefits ect...

I'm also going to run for the Dakar Elles Marathon, I'll share more about that tomorow, for those of you who live in Dakar or will be visiting during the Dak'Art Festival..this could be something fun to do..I'll share tomorrow:)

But in the meantime let's get healthy:)


Love you guys...

Yaye

5 comments:

Anonymous said...

Congs!! on the move. I have lost 20 lbs watching my portions and counting calories. They say average calories for a female is 1800 a day. i try to go below this. I hear with this you can loose weight without working out!
I know the feeling after a good work out. You are sore but you feel like you could conquer the world.

You go Girl!!!!!

MsAfropolitan said...

This sounds like a great plan - I stay healthy by following a mainly vegetarian diet, and dancing as a hobby.

All best girl!

udee said...

Yaye! So good to have you back and blogging again!

I have lost a conisderable amount of weight myself ever since I moved back to the Motherland in March! Between the healthier (more home-grown foods) diet and the constant sweating, I've lost so much weight! And I think my body's still detoxing and cleansing out itself and I feel GREAT!

Go fruit, leafy greens and plenty of water!!

agnes said...

Un super blog, et de la bonne musique en plus

Urbanknit said...

I am trying to be more fit and healthy too. Will see how it goes.